Workout of the Day: Saturday, 11-May-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Time)

“MetCon

Teams of 2

5 Rounds

400m Run (together)

30 Power Cleans (155/105)

30 Box Jumps (24/20)

30 Push Ups

*run together”

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