Workout of the Day: Thursday, 09-May-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Time)

“Partner WOD

4 Rounds

200 m Tire Drag 25/0

20 Push-ups on a WallBall

200m Farmers Carry 53/35

40 Alternating Tire Strikes w/Hammer

20 C2B Pull-ups

*swap out w/partner as needed
* 40 min time cap

**if raining 12 lenghts of the red rig equals 200m but must add an additional 25# on top of rx weight to compensate for smooth surface

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