Workout of the Day: Thursday, 16-May-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Time)

“Dirt Road”

3 Rounds:

30 AbMat Sit-ups

15/10 Calorie Bike/Row/Ski

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

15/10 Calorie Bike/Row/Ski

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

15/10 Calorie Bike/Row/Ski

10 Strict Pull-ups

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