Workout of the Day: Tuesday, 07-May-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Skill Work

Pull-ups and T2B

Metcon (3 Rounds for reps)

“Lead Foot”

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

About The Author