Workout of the Day: Wednesday, 08-May-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Front Squat (Build to a Heavy set of 5)

Metcon (Time)

“Jack Squat”

21-15-9:

Front Squats (135/95)

Kettlebell Swings (70/53)

400 Meter Run

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