Workout of the Day: Friday, 14June-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Power Snatch (4×3 Build to WOD weight)

Metcon (5 Rounds for time)

“Rush Hour”

On the 4:00 x 5 Rounds:

14/10 Calorie Assault Bike/Row or Ski

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

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