Workout of the Day: Monday, 24-June-2019

CrossFit Memorial Houston – CrossFit

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Metcon (Weight)

Front Squat Complex

Build to a Heavy:

1 Pausing Front Squat + 1 Front Squat

Metcon (Time)

“Jack Daniels”

For Time:

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups

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