CrossFit Memorial Houston – CrossFit
Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (AMRAP – Rounds and Reps)
“Walmart”
Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps (30/20)
5 Power Clean and Jerks
1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105
Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).
