Workout of the Day: Thursday, 06-June-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Deadlift (Build to Heavy Set of 5)

Metcon (Time)

“Tail Lights”

Teams of 3 (For Time | 25 Minute Cap)

100 Deadlifts (135/95)

400 Meter Prowler Push

75 Deadlifts (185/135)

400 Meter Prowler Push

50 Deadlifts (225/155)

400 Meter Prowler Push

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