Workout of the Day: Thursday, 13-June-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (No Measure)


even: Glute Bridge w/sec pause

odd: Split Squat

*work 30-40 sec then rest

Metcon (Time)


5 Rounds:

100′ Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50’s/35’s)

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