Workout of the Day: Thursday, 20-June-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (No Measure)

10 EMOM

even: 30 seconds of alternating Tire Strikes

odd: 30 seconds Hanging Knee Raises

Metcon (Calories)

“Mano y Mano”

Class Divides Into 2 Teams:

3 Rounds:

Team 1: Row Calories (Team Score)

Team 2: 400 Meter Prowler Push

Teams switch when prowler gets back. 1 prowler for every 3 athletes.

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