Workout of the Day: Tuesday, 25-June-2019

CrossFit Memorial Houston – CrossFit

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Hang Power Clean (warm up to WOD weight)

Metcon (3 Rounds for reps)

“Water Break”

AMRAP 4:

27 Hang Power Cleans (95/65)

27 Burpees Over Rower

27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans (115/85)

21 Burpees Over Rower

21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans (135/95)

15 Burpees Over Rower

15/12 Calorie Row

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