Workout of the Day: Wednesday, 05-June-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Front Squat (warm-up your Front Squat)

Metcon (3 Rounds for reps)

“Slap Happy”

AMRAP 5:

Buy In: 100 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)
*score is number of reps not including the Double Unders

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