Workout of the Day: Wednesday, 19-June-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Weight)

Weightlifting Complex

Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Metcon (AMRAP – Rounds and Reps)



12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85