CrossFit Memorial Houston – CrossFit
Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (Weight)
Weightlifting Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Metcon (AMRAP – Rounds and Reps)
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85