Workout of the Day: Friday, 05-July-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Power Snatch (work up to WOD weight)

Metcon (Time)

“Encore”

3 Rounds:

750 Meter Row

50 Air Squats

10 Power Snatches (95/65)

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