Workout of the Day: Friday, 12-July-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Power Clean (build to a heavy set of 5)

Metcon (AMRAP – Rounds and Reps)

“Mind Eraser”

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

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