Workout of the Day: Friday, 19-July-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Power Snatch (build to a heavy set of 5)

Metcon (Time)

“Scarface”

6 Rounds:

8 Power Snatches (115/85)

8 Bar-Facing Burpees

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