Workout of the Day: Thursday, 11-July-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Push Press (Build to Heavy Set of 5)

Metcon (Time)

“Bar Rescue”

5 Rounds:

21 Deadlifts

12 Push Presses

Barbell: (115/85)

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