Workout of the Day: Thursday, 18-July-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

High-Hang Clean (Build to Heavy Set of 3)

Metcon (AMRAP – Rounds and Reps)

“Skyscraper”

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (165/115)

12/9 Calorie Assault Bike

Rest 6 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (135/95)

12/9 Calorie Assault Bike

About The Author