Workout of the Day: Wednesday, 03-July-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Skill Work

Kipping T2B or Pull-ups

Metcon (Weight)

“Leg Work”

On the 4:00 x 5 Rounds:

9 Box Jump Overs (30″/24″)

15 Dumbbell Front Squats (50’s/35’s)

15/12 Calorie Assault Bike/Row or Ski Erg

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