Workout of the Day: Wednesday, 10-July-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Max Box Jump Height (Distance)

Max Box Jump Height

Metcon (Time)

“Double Header”

Buy-In:

35/25 Calorie Assault Bike/Ski/Row

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Cash-Out:

35/25 Calorie Assault Bike/Ski/Row

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