Workout of the Day: Friday, 09-August-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Power Clean (warm up and find WOD weight)

Blockbuster (3 Rounds for reps)

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of “The Chief” (175/125)

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats
*Score is total number of reps from the Chief portion of the WOD

**stagger start as needed and or use Ski Erg and Rowers

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