Workout of the Day: Monday, 05-August-2019

CrossFit Memorial Houston – CrossFit

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Snatch Complex (Build to Heavy Complex)

Power Snatch + Overhead Squat + Squat Snatch

Metcon (Time)

“Rocket Power”

For Time:

21 Lateral Barbell Burpees

21 Power Snatches (115/85)

15 Lateral Barbell Burpees

15 Overhead Squats (115/85)

9 Lateral Barbell Burpees

9 Squat Snatches (115/85)

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