Workout of the Day: Thursday, 08-August-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Rope Climb (practice)

Metcon (Time)

“Hip Hop”

For Time:

1 Mile Run

Directly Into…

50-40-30-20-10:

Double Unders

AbMat Sit-ups

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