Workout of the Day: Thursday, 15-August-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Skill Work

T2B practice

Metcon (3 Rounds for time)

“Wreck Trek”

On the 10:00 x 3 Rounds:

200 Meter Run

15 Toes to Bar

200 Meter Wreck Bag Run (50/35)

15 Wallballs (30/20)

200 Meter Run

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