CrossFit Memorial Houston – CrossFit
Free 1st Time Tryout for Friends Saturday’s 8:30am
Skill Work
T2B practice
Metcon (3 Rounds for time)
“Wreck Trek”
On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Wreck Bag Run (50/35)
15 Wallballs (30/20)
200 Meter Run