Workout of the Day: Tuesday, 13-August-2019

CrossFit Memorial Houston – CrossFit

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Bench Press (Build to Heavy Set of 3)

Metcon (AMRAP – Reps)

“Swole Cycle”

Tabata:

Strict Pull-ups

Assault Bike Calories

Push-ups

Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

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