Workout of the Day: Wednesday, 07-August-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Deadlift (Deadlift Heavy Set of 6 )

Deadlift (Deadlift Heavy Set of 4)

Deadlift (Deadlift Heavy Set of 2)

Optimus Prime (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)
score is your total number of WB’s

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