Workout of the Day: Wednesday, 14-August-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

3 Position Cleans (Build to Heavy 3-Position Power Clean)

Metcon (AMRAP – Rounds and Reps)

“IHOP”

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

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