Workout of the Day: Friday, 06-September-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Deadlift (warm up to WOD weight)

Metcon (Time)

“Dead & Company”

For Time:

Buy-In: 1 Mile Run

21-15-9:

Deadlifts (225/155)

Box Jump Overs (24/20)

Toes to Bar

Cash-Out: 1 Mile Run

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