Workout of the Day: Friday, 13-September-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Skill Work

T2B Practice/modifications

Metcon (Time)

“Tummy Time”

15-12-9-12-15:

Toes to Bar

Deadlifts (205)

Lateral Barbell Burpees