Workout of the Day: Monday, 02-September-2019

CrossFit Memorial Houston – CrossFit

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Announcement

9am WOD only today

Dirty Thirty (Time)

400m Run

500m Row

30 GHD Back Extensions

30 Squats

30 Push-ups

30 Push Press 75/50

30 SDHP 75/50

30 Box Jumps 24/20

30 Pull-ups

30 Wall Balls 20/14

30 KBS 53/35

*can be done in any order, must complete one movement before moving to the next

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