Workout of the Day: Monday, 09-September-2019

CrossFit Memorial Houston – CrossFit

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Overhead Squat (Build to a heavy single)

Metcon (Time)

“Hot Mess”

2 Rounds:

25 Overhead Squats (115/85)

35/25 Calorie Assault Bike/Ski Erg/Rower
*Should only take 10 min, only use rower if class is to large, can be done in two waves

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