Workout of the Day: Saturday, 14-September-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (5 Rounds for reps)

“Thumb War”

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Clean (95/65)

1 Minute Row Calories

1 Minute Rest”
*beginners can use db’s for the HPC

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