Workout of the Day: Thursday, 12-September-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Bent Over Row (4×10)

superset w/4×10 Push-ups

Metcon (AMRAP – Rounds and Reps)

“Family Feud”

Class Divides Into 2 Teams:

AMRAP 25:

50 Meter Sled Push (95/45)

100 Meter Wreckbag Run (50/35)

200 Meter Run
* The workout starts with an 800 meter run buy-in so there isn’t a long line of athletes waiting around from the sled

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