Workout of the Day: Tuesday, 03-September-2019

CrossFit Memorial Houston – CrossFit

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Skill Work

Pull-up practice, progressions and modifications

Metcon (AMRAP – Rounds and Reps)

“Big Bird”

AMRAP 18:

20 Dumbbell Snatches (50/35)

20/15 Calorie Assault Bike/Ski Erg

20 Dumbbell Box Step-Ups (24″/20″)

20 Pull-ups

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