Workout of the Day: Tuesday, 10-September-2019

CrossFit Memorial Houston – CrossFit

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Warm-up

AMRAP 7:

15 Plate Hops

25′ Plate Overhead Walking Lunge (Out)

5 Burpees to Plate

25′ Plate Overhead Walking Lunge (Back)

*Divide athletes in teams of 2-3, with one athlete working at a time. Men use one 15# plate and Women use one 10# plate.

Metcon (Time)

“Road Trip”

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders

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