Workout of the Day: Wednesday, 04-September-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Power Clean (warm up to WOD weight)

Metcon (Time)

“Fish Out of Water”

For Time:

2k Row

10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

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