CrossFit Memorial Houston – CrossFit
Free 1st Time Tryout for Friends Saturday’s 8:30am
Power Clean (warm up to WOD weight)
Metcon (Time)
“Fish Out of Water”
For Time:
2k Row
10 Rounds of “Heavy Chief” (155/105)
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
