CrossFit Open begins October 10th! Friday night lights on the 11th!


🏆CrossFit open begins October 10th!

Friday night lights 💡each week of the open for athletes to complete their open workout!
Themes each week!
Oct 11 Week 1 Red white and blue 🇺🇸
Oct 18 Week 2 sports team theme 🏈
Oct 25 Week 3 Halloween theme 👻
Nov 1 Week 4 80’s theme👨🎤
Nov 8 Week  5 camo 🦌
– Workouts are announced on Thursdays beforehand
– your open workout must be completed from 6-7:30 pm on Friday evening, scoresheet completed, legible, signed and with a clear score (coaches Camzin, Alex, Ryan, Tobi and Tricia will be running this with help from others)
– If you need to complete the open workout at a different time you will be responsible for arranging this with a coach and this class time will count agains you.  You will not be able to have a coach judge you during your class.
– Friday night lights will not count towards your class attendance as long as you are registered for the open
-Click here to register for the 2019 CrossFit Open!
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