Workout of the Day: Friday, 04-October-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (AMRAP – Rounds and Reps)

“BFF”

Teams of 2

AMRAP 20:

50 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30/24 Calorie Row

20 Wreck Bag/Heavy Med or Wall ball Over Shoulder (70/50)

Metcon (No Measure)

Optional: Afterparty

On the Minute x 10:

8 Barbell-Facing Burpees

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