Workout of the Day: Friday, 11-October-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Skill Work

Snatch or Power Clean and Jerk Practice

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Bonus

Tabata Abs – Coaches Choice 😉

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