Workout of the Day: Thursday, 10-October-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (No Measure)

20 EMOM

1) 10 Ring Rows

2) 10 Goblet Squats 53/35

3) 30 Sec Plank Hold

4) 10 db Bench Press

5) 14 Reverse Lunges

Bonus

15 min spent on your “Goat” – your greatest weakness in CrossFit

About The Author