Workout of the Day: Thursday, 31-October-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Announcement

Happy Halloween!

Costumes encouraged but not required 😉

Last Class is the 5:30 pm for the day.

Team Halloween (Time)

For Time (with a Partner)

75 Lateral Pumpkin Jumps (use parallette)

50 Pumpkin Push Presses*

100 Pumpkin Goblet Squats*

50 Push-ups on Pumpkin

100 Pumpkin Step-ups*

75 Pumpkin Squat Cleans*

* 5 Burpee penalty (both partners) each time the “pumpkin” touches the ground

**Use a medicine ball (20/14 lb) as your pumpkin

Skill Work

15 min of Goat work

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