Workout of the Day: Tuesday, 08-October-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Deadlift (Build to Heavy Set of 5)

Metcon (AMRAP – Rounds and Reps)

“Detention”

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

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