Workout of the Day: Friday, 29-November-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Announcement

Limited hours to 9 am only today.

Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Time)

Beast Mode 24

For Time (with a Partner)

60 Walking Lunges

40 Pull-Ups

100 Box Jumps (20 in)

40 Double-Unders

50 Ring Dips

40 Knees-to-Elbows

60 Kettlebell Swings (2/1.5 pood)

60 Sit-Ups

40 Dumbbell Hang Squat Cleans (35/25 lb)

80 Sumo Deadlift (2/1.5 pood)

60 Wall Ball Shots (20/14 lb)

About The Author