Workout of the Day: Saturday, 09-November-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Time)

“Iron Fist”

Teams of 3

5 Rounds (30 Minute Cap):

60/50 Calorie Row/Ski/Bike

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks

Round 1: 95/65

Round 2: 115/80

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115

About The Author