Workout of the Day: Saturday, 30-November-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Time)

“Iron Lotus variation”

Teams of 3

For Time (30 Minute Cap):

800 Meter Team Run

80/60 Calorie Row

90 Box Jump Overs (24/20)

90 Front Squats (95/65)

90 Hang Power Cleans (95/65)

90 Front Squats (95/65)

90 Box Jump Overs (24/20)

80/60 Calorie Row

800 Meter Team Run

About The Author