Workout of the Day: Thursday, 07-November-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Slam Ball Fun! (Time)

4 Rounds

20 Slam Balls

20 Slam Ball Sit-ups w/Chest pass against wall

20 Dynamic Push-ups

20 Lunges w/Slam Ball OH

Skill Work

15 min of Goat work

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