Workout of the Day: Wednesday, 06-November-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (5 Rounds for calories)

“My Fitness Pals”

Teams of 3

5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike or Ski Erg

Minute 4: Rest

*Score is Total Bike Calories
may need to stagger start

Bonus

Tabata Abs? (coaches choice) 😉

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