Workout of the Day: Wednesday, 27-November-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

3 Position Snatch (Build to a Heavy Complex)

Metcon (3 Rounds for reps)

“Power Wheels”

AMRAP 3:

9/6 Calorie Assault Bike or Ski Erg

12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike or Ski Erg

8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Assault Bike or Ski Erg

4 Power Snatches (135/95)

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