CrossFit WOD, December 31, 2019

Workout of the Day: Tuesday, 31-December-2019

Announcement
Morning classes only today. Last class will be at 9:30. Open gym it also only at those times.
Wednesday 1/1/2020 9 am class only coached by Jordan.
Resume regular hours on 1/2/2020 Thursday.
Pause Back Squat (4×6 2 sec at bottom staying engaged )
Metcon (Time)
"Aleve"

Buy-In: 50/35 Calorie Assault Bike or Ski Erg

21-15-9
Shoulder to Overhead (135/95)
Pull-ups

Cash-Out: 50/35 Calorie Assault Bike or Ski Erg